How does Longevity

Medicine work?

Longevity medicine is a rapidly evolving medical speciality focused on extending the human healthspan - the period during which we remain healthy, active, and free from serious illness - thus improving quality of life as we age.

Ageing isn’t one switch that flips. It is a set of processes we can measure, modify, and manage. Longevity medicine turns that science into a plan - delaying decline and extending healthspan, not just lifespan.

The curve of heathspan, extended
by Longevity medicine

  
        Traditional medical model (2.0)
        LMI medical model (3.0)
      
        Onus on patient to seek medical intervention
        Ongoing, structured follow-up arranged by LMI
      
        Tests performed only when patient reports symptoms of disease
        Pre-emptive tests and screening years to decades before symptoms appear
      
        Treats bodily systems and diseases in isolation
        Integrative approach to body health based on The Eight Tiers of Longevity Medicine
      
        Focuses on treating disease only once tangible effects seen
        Focuses on early interventions to prevent chronic diseases developing
      
        Rigid treatment protocols based on outdated studies and questionable pharma company studies
        Flexible, dynamic treatment protocols based on the most up-to-date peer-reviewed guidance available

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A diagram illustrating the four steps of progress: Assess, Analyse, Optimise, Evolve. Each step includes specific actions, such as blood tests, brain and metabolic markers, sleep and stress data for Assess; biological age, trajectory for Analyse; nutrition, training, supplementation, circadian rhythm, cognitive work for Optimise; and tracking changes, refining plans, and keeping iterating for Evolve. The diagram emphasizes progress over promises with the phrase, "It's about progress, not promises."

It starts with assess: an extensive assessment that includes blood tests, imaging, body composition, gut microbiome, genetics, as well as sleep and wearables analysis — all to build a complete picture of your biological state. Then comes the analysing phase, where those results are translated into a single biological age trajectory, revealing which of your systems are aging the fastest.

Next is optimisation: a tailored program covering nutrition, training, supplementation, circadian rhythm optimisation, cognitive work, and recovery strategies — all personalised to your biology. Finally, you evolve: you track the changes, refine the plan, and keep iterating. It’s about progress, not promises.

How It Works

LMI Principles
      
        Proactive, not reactive
      
        Personal, not generic
      
        Evidence-led

Why It’s Different

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What We Measure

Cardio-metabolic

Lipids, insulin sensitivity, visceral fat, VO₂ proxies.

Brain & Cognition

Attention, memory, EEG-based metrics where indicated.

Inflammation & Immune

hs-CRP, cytokine patterns, immune age signals.

Hormonal & Bone

Thyroid, sex hormones, vitamin D, bone density trends.

Gut Microbiome

Diversity, permeability markers, SCFA signatures.

Sleep & Stress

Circadian timing, HRV, recovery load.

What You Get

Our goal is measurable improvement - lower cardio-metabolic risk, sharper cognition, steadier mood, better sleep & recovery, stronger muscle & bone , and a steady reduction in biological age markers over time.

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What It’s Not
This isn’t a one-size-fits-all program. Nor is it pseudo-scientific “anti-ageing” waffle often peddled online.

This is personalised, evidence-based clinical interventions - delivered with the attention of a concierge service.

Eight PILLARS of Longevity Medicine.

Chronic Disease Risk Reduction

Comprehensive blood and genetic testing to assess cholesterol, glucose, hormones, immune health, organ function, vitamin levels, and genetic risk for cardiovascular disease and dementia."
Medicines & Supplementation

Personalised longevity care including tailored supplements, prescribed medications to manage major disease risks, and ongoing blood monitoring overseen by a doctor.
Exercise, Bone & Muscle health

A personalised exercise program designed to build VO₂ max, improve endurance with Zone 2 training, increase strength, and enhance stability and balance, tailored by the LMI Physiotherapy team to your individual needs.
Nutrition & Gut Microbiome

Comprehensive gut microbiome and nutritional DNA testing, with diet plans overseen by LMI’s nutritionist in collaboration with your psychologist and Physiotherapist for fully personalised care.
Hormones

Strong social connections are vital to health and wellbeing, with research showing that meaningful relationships reduce stress, protect brain health, and boost happiness through the release of feel-good hormones.
Restorative Sleep - QQRT

Optimising sleep through the right quantity, quality, regularity, and timing—tracked and tailored to support healthy sleep cycles, circadian rhythms, and your natural chronotype.
Emotional Health & Stress Management

Mental wellbeing support with DASS21 screening and personalised, CBT-based wellness plans from LMI’s dedicated psychologist.
Skin & Hair Health

Addiction is a complex brain disease marked by compulsive behaviours—ranging from substances to activities like work or exercise—that harm mental health and relationships.