The longevity Journey
Assess. Interpret. Transform.
—CORE LONGEVITY PROGRAM—
LMI Core is a comprehensive entry into personalised longevity medicine.
It combines deep diagnostics across metabolic, cardiovascular, musculoskeletal, and cognitive health with a doctor-led interpretation and targeted optimisation plan. Designed for individuals ready to move beyond insight into action, Core establishes the foundations for long-term healthspan improvement.
Longevity Journey.
A precision-led approach to understanding your health today and shaping your future wellbeing.
Start with your Longevity Health Strategy Session today.
Work one-on-one with a specialist longevity physician to:
Define your personal health objectives and long-term priorities with an expert Longevity Doctor
Map genetic, lifestyle and clinical risk factors
Review existing medical history, lab results and diagnostic data
Establish a clear health profile and personalised optimisation plan
COMPREHENSIVE DIAGNOSTICS
CLINICAL BASELINE
ACTIONABLE MEDICAL INSIGHT
DOCTOR-LED INTERPRETATION
STRUCTURED OPTIMISATION PLAN
LONG-TERM HEALTH FOUNDATIONS
CORE LONGEVITY
FOUNDATIONAL LONGEVITY MEDICINE
COMPREHENSIVE DIAGNOSTICS
CLINICAL BASELINE
ACTIONABLE MEDICAL INSIGHT
DOCTOR-LED INTERPRETATION
STRUCTURED OPTIMISATION PLAN
LONG-TERM HEALTH FOUNDATIONS
MUSCULOSKELETAL HEALTH
COGNITIVE HEALTH
ADVANCED BLOOD TESTING
FUNCTIONAL ASSESSMENTS
METABOLIC HEALTH
CARDIOVASCULAR HEALTH
MUSCULOSKELETAL HEALTH
COGNITIVE HEALTH
ADVANCED BLOOD TESTING
FUNCTIONAL ASSESSMENTS
TARGETED OPTIMISATION
CLINICAL GUIDANCE
SUSTAINABLE HEALTH PROGRESSION
FOUNDATIONS FOR HEALTHSPAN
ACTION-ORIENTED CARE
PERSONALISED MEDICAL PLAN
TARGETED OPTIMISATION
CLINICAL GUIDANCE
SUSTAINABLE HEALTH PROGRESSION
FOUNDATIONS FOR HEALTHSPAN
Our Approach
Dr. Adam walks through how at LMI we identify early risk and shape personalised strategies for long-term health.
What’s included
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Pre-Appointment Health & Lifestyle Questionnaire
Longevity Consultation with Specialist Doctor
Metabolic & Fitness Assessment (Physiotherapist/EP)
Biomechanical Assessment (Physiotherapist/EP)
Nutrition & Metabolic Optimisation (Nutritionist)
Sleep & Recovery Analysis
Cognitive & Mental Resilience Evaluation
Cardiovascular & Arterial Health Risk Assessment
Skin Cancer & Dermatology Longevity Check
Bone Health & Fracture Risk Assessment
LMI Longevity Index Score (LMILI)
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Comprehensive Blood Panel
NAD Level Test
EEG Brain Scan
DEXA Body Composition Scan
DEXA Bone Density Scan
Cardiopulmonary Exercise Testing (CPET – VO2 Max)
CT Calcium Score for Coronary Artery Disease Risk
Lung Function Testing (Spirometry)
ECG for Heart Rhythm & Cardiac Performance
Carotid Artery Ultrasound for Stroke Prevention
Liver Ultrasound for Metabolic Health
Resting Metabolic Rate (RMR) Analysis
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Genetic Testing for Longevity & Metabolic Health
Biological Age Testing
Full-Body Inflammatory & Cellular Aging Markers
Customized Medication & Supplement Plan
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Personalized Nutrition & Fitness Plan
Inside Your LMI Day
Explore Our Add-Ons
Discover our selection of optional add-ons to enhance your chosen programme and tailor your experience to your personal goals.
Blood Analysis Overview
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Lipid (Cholesterol) Profile
Measures total cholesterol, LDL (bad cholesterol), HDL (good cholesterol), and triglycerides to assess heart disease risk.
Lipoprotein(a)*
A genetic risk marker for cardiovascular disease; high levels increase the risk of heart attacks and strokes.
Apolipoprotein A & B
ApoA is linked to HDL (good cholesterol), while ApoB is associated with LDL (bad cholesterol); important for evaluating heart disease risk.
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• Red Blood Cell Distribution Width (RDW)
• Haemoglobin
• Red Blood Cell Count
• Haematocrit
• Mean Corpuscular Volume (MCV)
• Mean Corpuscular Haemoglobin (MCH)
• Mean Corpuscular Haemoglobin Concentration (MCHC)
• Platelets
Together, these markers assess oxygen delivery, clotting function, cellular production and bone marrow performance.
CARDIOVASCULAR & BLOOD HEALTH
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• Fasting Glucose
• HbA1c (NGSP / IFCC)
• Estimated Average Glucose
• Fasting Insulin
• Uric Acid
• Thyroid Stimulating Hormone (TSH)
Maps glucose control, insulin sensitivity and metabolic efficiency.
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• Fasting Glucose
• HbA1c (NGSP / IFCC)
• Estimated Average Glucose
• Fasting Insulin
• Uric Acid
• Thyroid Stimulating Hormone (TSH)
Maps glucose control, insulin sensitivity and metabolic efficiency.
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Testosterone Profile
Assesses total and free testosterone levels, key for energy, muscle mass, libido, and overall health.
PSA (Prostate-Specific Antigen)
Screens for prostate health and helps detect early signs of prostate cancer.
SHBG (Sex Hormone-Binding Globulin)
Regulates testosterone availability; high or low levels can indicate hormone imbalances.
DHEA
A precursor hormone to testosterone and estrogen, important for aging, stress response, and overall well-being.
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Female Hormone Profile
Evaluates estrogen, progesterone, and other reproductive hormones for menstrual cycle regulation, fertility, and menopause.
Testosterone
Measures testosterone levels, which impact libido, muscle tone, and overall well-being in women.
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Fasting Glucose
Measures blood sugar levels after fasting to assess diabetes risk.
HbA1c
Provides an average blood sugar level over the past 2-3 months, indicating long-term glucose control.
Insulin Sensitivity
Evaluates how well your body responds to insulin, critical for diabetes prevention and metabolic health.
METABOLIC & HORMONAL BALANCE
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ESR (Erythrocyte Sedimentation Rate)
Detects inflammation and chronic disease activity in the body.
High sensitivity CRP
A marker of systemic inflammation, often linked to heart disease and chronic illness.
Creatine Kinase
Indicates muscle damage, inflammation, or excessive strain on the body.
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• Full Blood Count (FBC)
• Total White Cell Count
• Neutrophils, Lymphocytes, Monocytes, Eosinophils, Basophils
Assesses red and white blood cells, hemoglobin, and platelets to check for infections, anemia, and immune function.
Evaluates immune defence and autoimmune tendencies. -
• APOE*
Genetic marker linked to Alzheimer’s disease risk and cognitive health.
NEUROLOGICAL, IMMUNE & INFLAMMATORY HEALT
GENETIC & CANCER RISK
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High levels may be linked to increased cancer risk and metabolic disorders.
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Identifies genetic mutations that may increase the likelihood of developing certain cancers.
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• PSA. Prostate cancer screening test.
• C-Reactive Protein
• Cancer Antigen 125
• IGF-1
STRUCTURAL, MUSCULAR & PERFORMANCE HEALTH
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Vitamin D
ORGAN, DETOX & MINERAL BALANCE
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Checks kidney function and balance of sodium, potassium, and other essential minerals.
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Evaluates liver enzyme levels to assess liver health and function.
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Measures pancreatic enzyme levels to detect issues like pancreatitis.
NUTRITION & GUT HEALTH
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Iron Studies
Evaluates iron levels, crucial for energy, oxygen transport, and preventing anemia.
Vitamin D
Essential for bone health, immune function, and mood regulation.
Calcium
Important for strong bones, nerve function, and heart health.
B12*
Supports nerve health, red blood cell production, and cognitive function.
Homocysteine
High levels are linked to cardiovascular disease and cognitive decline.
Folate
Essential for DNA synthesis, red blood cell production, and fetal development.
MTHFR Gene*
Genetic test for mutations affecting methylation, which influences detoxification, mood, and cardiovascular health.
Magnesium
Supports muscle function, nerve health, and energy production.
Zinc
Vital for immune function, wound healing, and hormone balance.
Copper
Essential for iron metabolism, immune function, and neurological health.
Advanced Investigations
Blood work, gene testing, CT, ultrasound, spirometry, VO2 max testing, body composition scanning, gut microbiome testing
Longevity Status
Your biodata indexed against your age peers, helping you understand where you are tracking and where you can improve
Collaborative Care
Preventative Medicine Doctors, nutritionists, personal trainers, psychologists. Overseen by our Scientific Advisory Board
Personalised Treatment Plans
Developed by an in-house multi-disciplinary team, based on your current Longevity status and your ongoing needs
Secure Access to your Biodata
Encrypted online portal where you can review your investigation results and assessment findings
Explore Our
Other programs
Get in Touch
Get in touch with us to book an appointment or learn more about the Longevity Medicine Institute.
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What Sets the Longevity Medicine Institute Apart