LMI Performance
Program
For those focused on aerobic capacity, strength, body composition and hormonal health. Built around VO₂ max testing, DEXA, stress ECG and a full hormone profile, with hormone and peptide optimisation where clinically appropriate.
Most performance decline is invisible
until it is a measurable failure.
Capacity erodes quietly, in VO2 max, in muscular power, in hormonal output, in the speed of recovery.
None of it announces itself until output has already changed. LMI measures each driver directly, and builds a protocol from what the data shows.
Performance is not talent.
It is measured and maintained.
A physician-led assessment of the biological capacity behind sustained performance:
cardiovascular, hormonal, structural, and cognitive.
Measured precisely. Managed accordingly.
Performance metrics.
Four performance drivers
VO2 max is the single strongest predictor of sustained output.
Measured directly, not estimated. Training and recovery protocols follow from the actual number.
Lean mass and power output decline years before they are felt.
DEXA and force-plate assessment establish a precise baseline — and track it over time.
Testosterone, cortisol and thyroid function govern recovery and drive.
A full hormonal panel identifies what is limiting output — before a training plan is written.
Recovery is the ceiling on how hard you can train.
Sleep architecture and heart rate variability determine how much load the body can absorb.
"Most of our performance patients arrive having been told they are in excellent health. They are. What they have never been told is where their trajectory is pointing."
DR ADAM BROWN · FOUNDER & MEDICAL DIRECTOR, LMI
What Is Included.
Every element; from initial physiological workup to ongoing physician management.
- •Physician-led performance consultation
- •VO2 max - cardiopulmonary exercise test
- •DEXA body composition - fat, lean, visceral
- •Strength & power assessment
- •Heart rate variability & sleep analysis
- •Comprehensive blood panel
- •Full hormonal panel - testosterone, cortisol, thyroid
- •Inflammation markers - hs-CRP, IL-6
- •Micronutrient & iron studies
- •Cognitive & EEG assessment - add-on
- •Personalised training prescription
- •Recovery & sleep protocol
- •Hormonal optimisation where indicated
- •Clinical nutrition plan
- •Monthly physician reviews
Cognitive and EEG assessment is available as an add-on to the Performance Program and is included as standard in LMI's annual programs.
Where hormonal optimisation is clinically indicated, this is discussed during your initial consultation and managed under monthly physician review.