What is Longevity Medicine?

Longevity medicine is a new and rapidly evolving medical speciality focused on extending the human lifespan and health span - the period during which we remain healthy, active, and free from serious illness, thus improving the quality of life as we age.

Re-defining the traditional medical model by challenging its one-size fits all, reactive approach of treating symptoms and disease. Our focus is on prevention through early intervention, and being proactive, not reactive.

It combines principles from various disciplines, such as preventative & personalised medicine, advanced diagnostics, regenerative therapies, and lifestyle interventions, to address the biological mechanisms of aging and age-related diseases.

Our Approach to Longevity Medicine.

We want to change society’s current perception that it is the norm for healthcare to be trapped in the never-ending cycle of treating age-related diseases.

We envision a society that focuses not only the old, but prepares the young for the medical challenges that lie ahead of them. This society should adapt to both to the increasingly aging population AND to how we change the way we age.

  
    Traditional medical model (2.0)
    LMI medical model (3.0)
  
    Onus on patient to seek medical intervention
    Ongoing, structured follow-up arranged by LMI
  
    Tests performed only when patient reports symptoms of disease
    Pre-emptive tests and screening years to decades before symptoms appear
  
    Treats bodily systems and diseases in isolation
    Integrative approach to body health based on The Eight Tiers of Longevity Medicine
  
    Focuses on treating disease only once tangible effects seen
    Focuses on early interventions to prevent chronic diseases developing
  
    Rigid treatment protocols based on outdated studies and questionable pharma company studies
    Flexible, dynamic treatment protocols based on the most up-to-date peer-reviewed guidance available

Eight Tiers of Longevity Medicine.

A brief overview of the structured approach the LMI takes to longevity medicine.

Blood Biomarkers

Comprehensive blood and genetic testing to assess cholesterol, glucose, hormones, immune health, organ function, vitamin levels, and genetic risk for cardiovascular disease and dementia."
Medication & Supplementation

Personalised longevity care including tailored supplements, prescribed medications to manage major disease risks, and ongoing blood monitoring overseen by a doctor.
Exercise

A personalised exercise program designed to build VO₂ max, improve endurance with Zone 2 training, increase strength, and enhance stability and balance, tailored by the LMI PT team to your individual needs.
Nutrition & Gut Microbiome

Comprehensive gut microbiome and nutritional DNA testing, with diet plans overseen by LMI’s nutritionist in collaboration with your psychologist and PT for fully personalised care.
Restorative Sleep - QQRT

Optimising sleep through the right quantity, quality, regularity, and timing—tracked and tailored to support healthy sleep cycles, circadian rhythms, and your natural chronotype.
Sleep Hygiene

Consider light presence, sounds, wind-down time, temperature, food & drink timing, alcohol, caffeine.
Emotional Health & Stress Management

Mental wellbeing support with DASS21 screening and personalised, CBT-based wellness plans from LMI’s dedicated psychologist.
Social Connection

Strong social connections are vital to health and wellbeing, with research showing that meaningful relationships reduce stress, protect brain health, and boost happiness through the release of feel-good hormones.
Extreme Behaviour & Addiction Avoidance

Addiction is a complex brain disease marked by compulsive behaviours—ranging from substances to activities like work or exercise—that harm mental health and relationships.